Baba Ramdev shares benefits of Kapalbhati Pranayam | Yog Yatra

A strong immune system protects you from disease-causing bacteria and germs. In such a situation, yoga is a very effective and natural immune booster. It is helpful in reducing stress levels, improving sleep quality, and flushing out toxins from the body, it improves your overall health, so let us tell you which yogasanas increase your immunity