Baba Ramdev reveals benefits of drinking bottle gourd juice | Yog Yatra (20.10.2020)

Baba Ramdev talks about the benefits of drinking bottle gourd juice. He revealed how it can help in reducing the weight, clearing one's skin, and more. Baba Ramdev suggests consuming the juice with black pepper during winter.

Apart from this, he also talks about all that a diabetic patient should eat during the day.