Pineapple Offers Numerous Health Benefits: Discover Why This Fruit Is Essential | Health Live

Pineapple is not just a delicious tropical fruit with a tangy taste but also a boon for hair health. Rich in vitamin C, it aids in collagen production, which strengthens hair and reduces breakage. Its high water content keeps the scalp hydrated, preventing dryness and flakiness that can contribute to hair loss. A 2018 study highlighted that a well-hydrated scalp supports a healthy microbial environment, which benefits skin and hair health. To leverage pineapple's benefits, you can drink pineapple juice for hydration and blend pineapple with other hydrating fruits like cucumbers, applying the mixture to your scalp for enhanced nourishment and healthier hair.