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Keep thyroid in balance with Ujjayi Pranayama | Yog Yatra with Baba Ramdev (17 May 2021)

By : ABP News Bureau | 17 May 2021 07:17 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev tells about Ujjayi Pranayama. He explains how this process of breathing exercises, helps in keeping the thyroid in balance. Baba Ramdev shows the correct way to do it too.

Apart from this, he explains how Kapalbhati is helpful in keeping thyroid healthy.Take a look

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India Baba Ramdev Yog Yatra Pranayama Ujjayi Pranayama Daily Yoga Thyroid Daily Exercises

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