How to sit while doing Pranayama? | Yog Yatra (16 July 2021)

In today's episode of Yog Yatra, Baba Ramdev explains all about the sitting pose in order to do Pranayama. He also tells about the hand mudras which should be followed while practising Pranayama exercises. Apart from this, detailed information on how to do breathing exercises is also been imparted. Take a look