How To Keep Your Skin Naturally Healthy I Health Live

Dr. Jushya Bhatia Sarin explains that in India, Ayurvedic culture is highly effective, especially in skincare. Ayurveda and Southeast Asian skincare approaches both have distinct benefits. Ayurveda works by balancing the body's three doshas—Vata, Pitta, and Kapha—which, when imbalanced, can lead to various health issues, including skin problems. It focuses on detoxification, maintaining hydration levels, reducing mental stress, and promoting overall harmony and peace. While Ayurveda provides a holistic approach, it's not always superior to other methods; rather, each has its advantages. Dr. Sarin emphasizes that incorporating elements from various practices can lead to a balanced life. Thus, maintaining mental peace and harmony is essential, as it significantly impacts skin health.