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Easy Yog asanas for daily practice | Yog Yatra with Baba Ramdev (28 May 2021)
From Mandukasana to Kapalbhati to Anulom Vilom, Baba Ramdev shows and tells about the Yog asanas which are to be done daily. He showed few easy yog asanas.
Baba Ramdev tells how Mandukasana helps in keeping digestion intact. Along with this, the problem of constipation is done away too. Take a look
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