Do these 7 Pranayama exercises & 7 easy yoga poses to kickstart your day | Yog Yatra (18 Oct 2021)

Baba Ramdevdemonstrates seven Pranayama exercises, seven easy yoga poses and asanas to give your day a healthy kickstart. He also explains how one can take on any kind of pressure at work or home with this easy routine even done properly everyday. Watch the video to know more.