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Bid adieu to constipation with Kapalbhati | Yog Yatra with Baba Ramdev
Baba Ramdev explains how the Kapalbhati exercise of pranayama helps in keeping your stomach problems at bay. He tells how Kapalbhati will help you get rid of constipation. Take a look at the video to know the correct procedure to do the yoga pose. If performed on an empty stomach, it may lead to nausea.
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Dr Prosenjit NathThe writer is a technocrat, political analyst, and author.
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