Bhastrika pranayama and the right breathing process | Yog Yatra (17 Aug 2021)

In today's episode of Yog Yatra, Baba Ramdev is talking about Bhastrika Pranayama. He reveals the correct way to do the breathing exercise by demonstrating it himself. He also talks about the benefits of Bhastrika Pranayama.

Apart from this, Baba Ramdev shows the proper way to do Kapalbhati Pranayama. Both the breathing exercises help in making the heart stronger and keeping thyroid problems at bay