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Begin your day with this Pranayama exercise | 05 Sept 2021
In today's episode of Yog Yatra, Baba Ramdev explains which Pranayama exercise should be done by everyone in order to begin one's day in a healthy and fresh way. He suggests to do Kapalbhati and Anulom Vilom. He says that Pranayama should be done for 15 minutes at least. Take a look
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Dr Prosenjit NathThe writer is a technocrat, political analyst, and author.
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