Baba Ramdev explains the correct way to meditate | Yog Yatra

Written By : ABP News Bureau | 24 May 2021 07:30 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev shows how to do meditation in the rightful manner. He explains how breathing gradually helps in focus and increases inner-peace.

Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama.

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India Baba Ramdev Yog Yatra Kapalbhati Anulom Vilom Pranayama Daily Yoga Easy Yoga Bhastrika Breathing Exercises

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