Baba Ramdev explains the correct way to meditate | Yog Yatra

In today's episode of Yog Yatra, Baba Ramdev shows how to do meditation in the rightful manner. He explains how breathing gradually helps in focus and increases inner-peace.

Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama.