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Baba Ramdev explains the correct way to meditate | Yog Yatra
In today's episode of Yog Yatra, Baba Ramdev shows how to do meditation in the rightful manner. He explains how breathing gradually helps in focus and increases inner-peace.
Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama.
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