Baba Ramdev explains all about deep breathing and meditation | Yog Yatra (24 June 2021)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about Pranayama and its benefits. He tells why deep breathing helps in keeping eyes healthy, keeps various diseases like cancer and diabetes in check. He reveals how one should do meditation as well. Baba Ramdev tells how breathing and meditation are connected to each other.