Exercise

What Is Japanese Walking? The New Fitness Trend And Its Benefits

India, Mongolia Begin Joint Military Exercise 'Nomadic Elephant 2025' In Ulaanbaatar

6 Surprising Ways Physical Activity Supercharges Your Mental Health

Who Is Colonel Sophia Qureshi? Army Officer Who Briefed The World About Operation Sindoor

Step-By-Step Guide To Breathing Exercises For Better Lung Function

Morning Routines That Will Change Your Life

Indian Military Puts On Impressive Display Of Joint Combat Capabilities In ‘Exercise Prachand Prahaar’ — WATCH

Bongosagar 2025: India, Bangladesh Conduct Naval Exercise To Strengthen Maritime Security, Interoperability

Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity

Crazy Stuff! Passengers at Jodhpur Airport Join CISF in Pre-Flight Stretching Sessions

International Mind Body Wellness Day 2025: How To Unlock The Connection Between Physical Health And Mental Well-Being

Not 10K, Just These Many Steps A Day Can Reduce Risk Of Depression: International Study Reports