The rush and urgency that life carries and how it effects our lives and mental health | Dis-Ease Ep-06

Episode Description

We feel that we have to establish certain things in life within a certain period of time. Life beyond a point just becomes a rush and a race to finish and achieve all our personal and professional goals. In this race, we start comparing our journeys to others who are achieving their goals without understanding their side of the story. This comparison and rush messes with us, disrupts our mental health. How do deal with these feelings, how to not rush in life explains psychotherapist Arushi Ralli in today's episode of Dis-Ease, only on ABP Live Podcasts. 

Host: Arushi Ralli

Sound Designer: Lalit Kumar

Producer: Niharika Nanda