World Milk Day: 5 Alternatives To Cow's Milk For Those Who Are Lactose Intolerant

For those who are lactose intolerant, there are several non-dairy alternatives that you can choose from and receive similar nutritional health benefits.

5 Alternatives To Cow's Milk For Those Who Are Lactose Intolerant

Almond milk: You can soak 20-30 almonds overnight. Next morning peel, add 3-4 cups of water, pinch of salt, sugar and few drops of almond oil. Blend to make a smooth mixture, strain and store in a glass bottle for 3-5 days. Almond milk is low in calories, lactose free, an excellent source of proteins and healthy fats. They also contain Vitamin E, fibre, minerals like magnesium, manganese, and phosphorus, which are essential for bone health, energy metabolism, and muscle function. You can use almond milk In your teas and coffees. (Image Source: Getty)

Soy milk : Lots of people choose soya milk as an alternative, however please remember that soya is a rich source of goitrogen, which can harm the thyroid gland. It also contains plant based oestrogen, which can cause hormonal imbalances in both men and women. In fact some women consume this to increase their breast size, and the same can happen to men, leading to development of male breasts. (Image Source: Getty)