World Health Day 2024: Do You Often Feel Anxious? Know 6 Ways How You Can Manage Anxiety

Unmanaged anxiety can significantly impact daily functioning, relationships, and physical health, contributing to the development or exacerbation of various mental health disorders.

6 Ways How You Can Manage Anxiety

Practice Self-Compassion: Be kind to yourself and acknowledge that it's okay to feel anxious at times. Treat yourself with the same kindness and understanding that you would offer to a friend going through a similar experience. (Imag Source: Getty)

Stay Present: Focus on the present moment rather than worrying about the future or dwelling on the past. Mindfulness techniques, such as deep breathing exercises or grounding techniques, can help bring your attention back to the present and reduce anxiety. (Image Source: Getty)

Limit Exposure to Stressors: Identify triggers that contribute to your anxiety and take steps to minimize exposure to them when possible. This could involve setting boundaries with certain people or situations, avoiding stressful environments, or practicing time management to reduce feelings of overwhelm. (Image Source: Getty)

Engage in Relaxation Activities and physical movement: Incorporate relaxation activities into your daily routine, such as yoga, meditation, or spending time in nature. Also try to incorporate some form of physical activity to get the body moving. These activities can help calm your mind and body, reducing the physiological symptoms of anxiety. (Image Source: Getty)

Challenge Negative Thoughts: Practice cognitive restructuring by challenging negative thoughts and replacing them with more realistic and balanced ones. Ask yourself if there is evidence to support your anxious thoughts and consider alternative, more positive interpretations of the situation. (Image Source: Getty)

Focus on What You Can Control: Recognize that there are certain things you can control and others that you cannot. Instead of dwelling on things beyond your control, focus on taking positive actions within your sphere of influence. This can help you feel empowered and reduce feelings of helplessness associated with anxiety. (Image Source: Getty)

Inputs by Mehezabin Dordi, clinical psychologist, Sir HN Reliance Foundation Hospital. (Image Source: Getty)