Know Your Potatoes! Purple To Blue: Varieties Of This Vegetable That You Can Add To Your Diet

Potato is a staple food in most households and you can enjoy it in a number of ways. Although we tend to avoid consuming too many, here are some varieties which can be a healthy alternative.

Varieties Of Potatoes That You Can Add To Your Diet

There are more than 200 varieties of potatoes. From starchy to waxy to colourful options like blue and purple, each one comes with a unique taste and texture. (Image Source: Getty)

The Red Gold is a versatile potato variety originating from Canada in the 1970s. These potatoes are found in India and are of medium size, featuring tan or red skin and a golden interior. They are widely used for baking, boiling, roasting, or mashing. It has a number of health benefits as it is rich in vitamin C and antioxidants. Interestingly, people advice to consume the potato's skin owing to its nutrient content. Red potato also helps to increase energy levels, reduce stress levels and lower blood pressure. In addition to that they are a fat and gluten free variety. (Image Source: Getty)