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International Yoga Day 2024: Know Mental Health Benefits Of Yoga
From reducing stress and anxiety to improving mood and cognitive function, learn how incorporating yoga into your daily routine can lead to a healthier, happier mind.
![From reducing stress and anxiety to improving mood and cognitive function, learn how incorporating yoga into your daily routine can lead to a healthier, happier mind.](https://feeds.abplive.com/onecms/images/uploaded-images/2024/06/11/0c2f15c8920307f9fbd5821fb34a94851718083241369937_original.png?impolicy=abp_cdn&imwidth=720)
The Holistic Mental Health Benefits Of Yoga
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![Stress Reduction: Yoga involves physical postures, breathing exercises, and meditation, all of which can help reduce stress by lowering cortisol levels in the body. (Image source: Canva)](https://feeds.abplive.com/onecms/images/uploaded-images/2024/06/11/0e4943a42e8128039e1c8b54f5213dc1745bc.png?impolicy=abp_cdn&imwidth=720)
Stress Reduction: Yoga involves physical postures, breathing exercises, and meditation, all of which can help reduce stress by lowering cortisol levels in the body. (Image source: Canva)
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![Anxiety Relief: The focus on deep breathing and mindfulness in yoga can alleviate symptoms of anxiety. (Image source: Canva)](https://feeds.abplive.com/onecms/images/uploaded-images/2024/06/11/17ed1328d1638c507f99f57fcbe77eb37371a.png?impolicy=abp_cdn&imwidth=720)
Anxiety Relief: The focus on deep breathing and mindfulness in yoga can alleviate symptoms of anxiety. (Image source: Canva)
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![Better Sleep: Taking part in certain yoga practices like power sleep can improve sleep quality, which is essential for good mental health. (Image source: Canva)](https://feeds.abplive.com/onecms/images/uploaded-images/2024/06/11/fefbaa52a9d0003d26ad953fb4939a9bcdf61.png?impolicy=abp_cdn&imwidth=720)
Better Sleep: Taking part in certain yoga practices like power sleep can improve sleep quality, which is essential for good mental health. (Image source: Canva)
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![Increase Self-Awareness: Yoga promotes introspection, helping individuals understand and manage their emotions better and, in the process, becoming more self-aware. (Image source: Canva)](https://feeds.abplive.com/onecms/images/uploaded-images/2024/06/11/f7263848bd172513c6474343ed98e87e1b712.png?impolicy=abp_cdn&imwidth=720)
Increase Self-Awareness: Yoga promotes introspection, helping individuals understand and manage their emotions better and, in the process, becoming more self-aware. (Image source: Canva)
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![Improve Cognitive Function: Regular yoga practice has been linked to improved memory, concentration, and cognitive flexibility. (Image source: Canva)](https://feeds.abplive.com/onecms/images/uploaded-images/2024/06/11/f8eebea0c586fc9918d2bb6e83e50d34d7a83.png?impolicy=abp_cdn&imwidth=720)
Improve Cognitive Function: Regular yoga practice has been linked to improved memory, concentration, and cognitive flexibility. (Image source: Canva)
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![Inputs From: Ms Aparupa Ojha from Monoshij, an initiative of Techno India Group(Image source: canva)](https://feeds.abplive.com/onecms/images/uploaded-images/2024/06/11/eeec31e8e0c9ffa5a14d67733119f816bd271.png?impolicy=abp_cdn&imwidth=720)
Inputs From: Ms Aparupa Ojha from Monoshij, an initiative of Techno India Group(Image source: canva)
Published at : 12 Jun 2024 04:00 PM (IST)
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