How Deep-Frying Can Be Made Healthier This Monsoon

Monsoon brings with it a craving for hot and spicy treats. To achieve the perfect fried food at home, a good recipe alone isn't enough; skilful preparation and health considerations are also crucial.

Ways By Which Fritters Can Be Made Healthier This Monsoon

1. Choose the Right Oil: The choice of oil used in deep frying can significantly affect the healthiness of your food. It is crucial to select an oil with a high smoke point because if it overheats, it can break down into harmful compounds. Additionally, oils that resist burning, are excellent for deep frying. These oils maintain their stability even at high temperatures, ensuring that snacks remain crispy while retaining their nutritional value. (Image Source: Canva)

2. Maintain the Right Temperature: It’s very important to fry something at a precise temperature. If the oil is too hot, it can turn the food into a charred exterior and uncooked interior. Conversely, when the oil is not hot enough, the food will take in more oil than it should making it oily. Make use of a kitchen thermometer to check on oil temperature as well as regulate heat. (Image Source: Canva)