Ayurvedic Herbs And Remedies For Blood Sugar Control

Ayurveda, a 5,000-year-old healing system, offers a holistic approach to managing diabetes, Madhumeha through herbal remedies that help balance blood sugar and improve metabolic health.

Ayurvedic Herbs And Remedies For Blood Sugar Control

1. Methi (Fenugreek): Methi is one of the most widely known Ayurvedic remedies for managing diabetes. Rich in soluble fibre, it helps slow down the absorption of carbohydrates and sugar in the digestive tract, leading to more stable blood sugar levels. Incorporating fenugreek into your daily diet can help manage post-meal glucose spikes, making it a valuable herb for those looking to regulate their blood sugar naturally. (Image Source: Pinterest/slurrpapp)

2. Shilajit: Shilajit is a mineral-rich compound renowned in Ayurveda for its energy-boosting and revitalising properties. For diabetes management, Shilajit aids in glucose metabolism and helps the body use glucose efficiently, which can help maintain stable blood sugar levels. Its ability to reduce fatigue and enhance energy levels also makes it an ideal choice for combating the fatigue often associated with diabetes. (Image Source: Pinterest/Mission2Nepal)