7 High-Protein Foods That Support Weight Loss And Muscle Building

It is important to stay focused on all macronutrients, especially proteins which are our building blocks. Here are some high-protein Indian foods that support both weight loss and muscle building.

Foods That Support Weight Loss And Muscle Building

1. Chicken Breast: Chicken breast is low in fat and high in protein, ideal for muscle growth and fat loss. Suggested Dish: Grilled Chicken Tikka: Marinated chicken grilled for a lean, protein-rich meal. (Image source: Canva)

2. Paneer (Cottage Cheese): Paneer is a versatile and high-protein vegetarian option, rich in casein, a slow-digesting protein. Suggested Dish: Grilled Paneer Tikka; Paneer cubes marinated and grilled, great for a high-protein, balanced fat meal. (Image source: Canva)

3. Eggs: Eggs provide complete protein with all essential amino acids, crucial for muscle repair and growth. Suggested Dish: Boiled Eggs – Simple, high in protein, and can be consumed anytime as a snack or part of a meal. (Image source: Canva)

4. Fish (e.g., Salmon, Rohu): Fish is rich in high-quality protein and omega-3 fatty acids, which support muscle growth and overall health. Suggested Dish: Tandoori Fish: Marinated and grilled fish, offering a healthy, and low-calorie protein source. (Image source: Canva)

5. Lentils (Dal): Lentils are a great plant-based protein source, high in fibre, which helps with satiety and digestion. Suggested Dish: Moong Dal - Light, easily digestible, and packed with protein and essential nutrients. (Image source: Canva)

6. Soya Chunks: Soya chunks are extremely rich in protein, making them an excellent vegetarian substitute for meat. Suggested Dish: Soya Chunk Stir-Fry - Quick and easy, packed with protein and perfect for a post-workout meal. (Image source: Pinterest/ Playful Cooking)

7. Greek Yogurt (Thick Dahi): Greek yogurt is high in protein, low in fat, and contains probiotics that aid digestion. Suggested Dish: Greek Yogurt with Nuts and Seeds – A quick, protein-rich snack that also provides healthy fats. (Image source: Pinterest/ Plays Well With Butter)

Inputs By: Dr. Aparna Santhanam (Image source: ABP Live AI)