World Food Day 2023: What Is Organic Farming? All That You Need To Know

Organic food has a natural and authentic taste as they are grown using traditional methods.

All about organic food items

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More individuals are embracing organic food products to benefit from the higher vitamin, minerals, micronutrients, and enzyme components of organically produced fruits, vegetables, and whole grains. Organic food has a natural and authentic taste as they are grown using traditional methods. But, before knowing the benefits of organic farming and organic food items, let's have a look at what organic farming is all about.

What Is Organic Farming?

Satyajit Shivajirao Hange, who is the Co-Founder and Farmer of Two Brothers Organic Farms said, "Organic Farming is not a type of farming but a way of life. Organic farming can be best explained as a holistic production management system that aims to promote and enhance biodiversity and soil health. Today, this farming technique is one of the many ways to meet sustainable agriculture objectives. For instance, reviving and retaining soil health is a primary component of organic farming, which relies heavily on crop rotation, crop residue, and animal manure to reduce the probability of soil erosion and nitrate leaching into ground and surface water. Our country is home to over 30% of organic producers in the world, demonstrating a rising interest in sustainable farming techniques and dietary habits."

Benefits Of Organic Food Items:

Listed below are the following benefits of organic food items:

• Organic Products Are Fresher:

Organic products stand out for their exceptional freshness compared to their conventional counterparts. This distinction arises from the absence of preservatives in organic produce, a feature common in non-organic items to extend their shelf life. Organic offerings remain preservative-free, resulting in a notably fresher quality. This attribute is one of the prime advantages of adopting an organic dietary approach.

• No Antibiotics Are Used In Organic Products:

Conventional foods, particularly livestock products, frequently contain antibiotics. When humans consume such antibiotic-laden food, they inadvertently ingest these antibiotics as well. This can lead to the development of antibiotic-resistant strains of bacteria, potentially compromising the human immune system's ability to combat diseases. In stark contrast, organic products remain untainted by antibiotics, assuring their safety for consumption.

• Organic Products Aren’t Genetically Modified:

Organic products are certified as free from genetic modification (GMO-free), a crucial aspect to consider when evaluating the items you consume. This means that their DNA remains unaltered, in contrast to conventionally grown products. Although concrete proof is still lacking, numerous scientists hold the belief that GMO foods may have adverse effects, such as hindering brain growth and causing damage to internal organs. Opting for organic food is a safer choice in terms of food safety.

• Organic Products Are Better For The Environment:

Organic farming practices are environmentally friendly, as they consume less energy, produce minimal pollution, prioritize water conservation, enhance soil fertility, and mitigate soil erosion. In contrast, farms employing synthetic pesticides can pose risks to nearby residents, as well as to birds and animals. Organic farms, being pesticide-free, promote safety for all living beings, as no harmful pesticides are used.

• Organic Products Have More Antioxidants:

The health benefits of antioxidants are widely acknowledged, and organic foods offer a particularly advantageous source. Conventional foods often contain chemicals that can diminish the antioxidant content, while organic fruits and vegetables remain untainted by such substances. Thus, when consuming organic produce, one can fully harness the benefits of antioxidants for better health.

All About Organic Milk:

What Is Organic Milk:

Shashi Kumar, who is the CEO and Co-Founder, of Akshayakalpa Organic said, "Organic milk is a nutritional powerhouse that not only enriches your daily diet but also promotes a holistic organic lifestyle. Sourced from cows that roam freely on chemical-free farms and are nourished with organic fodder, this milk undergoes rigorous testing to ensure it remains pure and untainted. One of its most significant advantages is that it is free from antibiotics, induced hormones, and chemical residues, making it a healthier and more natural choice compared to conventional milk."

What Are The Nutrients Of Organic Milk?

"When we delve into the health benefits of organic milk, it becomes evident why it should be an integral part of your dietary regimen. This wholesome milk is teeming with nutrients that contribute to your overall well-being. It is a rich source of Omega 3 Fatty Acids, known for their heart-healthy properties and ability to reduce inflammation. Additionally, organic milk is packed with potent antioxidants that help combat harmful free radicals in your body, safeguarding your cells from damage," he continued to say.

"Furthermore, organic milk contains essential nutritional minerals, such as calcium, which is vital for maintaining strong bones and teeth. Adequate calcium intake throughout your life is crucial to prevent osteoporosis and fractures. Organic milk also provides a significant dose of vitamin D, which aids in the absorption of calcium and plays a fundamental role in ensuring healthy bones and a robust immune system. In addition to these essential nutrients, organic milk is a great source of vitamins B2 (riboflavin) and B12 (cobalamin). These B vitamins are essential for converting food into energy, contributing to better metabolism and overall vitality. They also support healthy skin, eyes, and nerve function," he added.

Another noteworthy aspect of organic milk is its protein content.

Shashi said that it is rich in protein and contains all the essential amino acids that your body requires which makes it an excellent choice for individuals seeking a satisfying and nutritious source of protein in their diet.

Can People Who Are Lactose Intolerant Have Organic Milk?

Now, let's address the question of lactose intolerance. Lactose intolerance is a condition in which the body lacks enough of the enzyme lactase needed to digest lactose, the sugar found in milk and dairy products. Many people with lactose intolerance experience digestive discomfort, such as bloating, gas, and diarrhoea, after consuming dairy products.

In this regard, Shashi Kumar said, "For individuals with lactose intolerance, consuming any type of milk, including organic milk, may trigger symptoms. However, some individuals with lactose intolerance can tolerate small amounts of lactose-containing products without discomfort. Organic milk does not inherently have less lactose than conventional milk. The lactose content remains relatively consistent between the two."

"If you are lactose intolerant and wish to include organic milk in your diet, you have options. You can choose lactose-free organic milk, which has had the lactose enzymatically broken down, making it easier to digest for those with lactose intolerance. Additionally, some individuals find that they can tolerate certain fermented dairy products like yoghurt and kefir better because the fermentation process reduces lactose content," he added.

All About Organic Fruits:

Aryamman Agarwaal, the Chief Farmer and COO of Trident Agrocom Exports Pvt Ltd. explained if organic fruits are better than normal ones and said, "Organic fruits, for example bananas, contain a higher level of vitamins and minerals than conventional ones while being free from the residue of chemical-based fertilizer and pesticides. Also, they have higher amounts of antioxidants with increased dietary fibre and potassium."

"Not only does this lead to preserving the soil but also attracts the environmentally conscious segment of customers in India and abroad who will appreciate sustainable practices and better worker conditions. Consumers also get better choices as they move towards a more sustainable lifestyle and preference," he added.

Importance Of Organic Fruits During Navratri 

Fasting is one of the most common practices that is maintained during Navratri. During this time food is selectively served and consumed and fruits and vegetables are the most commonly consumed products. Therefore it is imperative to ensure that the fruits that are consumed during time are organically produced and do not contain any pesticides. In such cases the most widely produced fruits of the season are Oranges, Bananas, Apples, and Lemons. 

Talking about the benefits of organic fruits, Sunny Khattar, who is the Founder of Farmio said, "Apples are nutritious and are full of vitamins and minerals. In fact they are one of the most widely sold fruits during the Navratri season. Organically grown apples contain a lesser number of pathogens and bacteria than commercially grown ones and when consumed reduce the chances of health risks that are concerned with the heart."

"Additionally, organically produced oranges contain phytonutrients that can help protect against cancer. They can also help in fighting kidney diseases, kidney stones, liver diseases, and liver cancer. Organically produced oranges contain 30% more Vitamin C than other types and are considered to be more nutritious and rich in fibre and antioxidants. They help in keeping blood sugar levels in check and prevent high cholesterol levels and cardiovascular diseases. 

About Organic Ghee And Honey:

Organic food differs from conventionally grown food products in other ways, particularly complex food items such as ghee, honey, etc. For instance, these food products are made from several organic ingredients and are usually processed manually, resulting in higher nutrient levels and distinct flavours. Organic ghee is made without artificial additives or preservatives, while honey is produced from the nectar of organically grown flowers. These small but significant details make organic food products healthier and wholesome alternatives. With the growing awareness about the perks of organic farming for health and the environment, its prospect looks positive.