Are you looking for an alternative to sugar, then Varun Dhawan's latest Instagram Stories post demands your attention. The actor recently posted on the social media platform about his go-to food choice food. Any ideas? We're not talking about ice cream. The actor posted a photo of a tiny honey jar. A cup of honey can be seen in the background. Varun captioned the photo, "Honey is always with me". We now know the secret to his incredible physique.
TAKE A LOOK AT HIS INSTA STORY:
For the uninitiated, honey is an excellent sugar substitute with far fewer calories. It adds a delicious sweet flavour without adding guilt. Honey has also been known to be an excellent weight loss remedy due to its ability to boost metabolism and digestion. Experts recommend that honey with lemon and water be consumed on an empty stomach for the best results. Thus, Varun Dhawan's preferred sugar substitute is something we could all learn from! The fact that he carries it everywhere and adds it to his drinks and food attests to its potency.
Aside from using it as a sugar substitute, you can also incorporate honey into your weight loss diet via recipes. Sprinkle it on salads as a dressing, add it to smoothies, or cook some delicious stir-fried vegetables with a drizzle of honey.
HEALTH BENEFITS OF HONEY:
Since ancient times, honey has been one of the most appreciated and valued natural products introduced to humanity. According to the National Institutes of Health (NIH) in the United States, honey is used not only as a nutritional product but also in traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment.
Emphasising the abilities of honey and its multitude of medicinal aspects, NIH on its website has said: "Traditionally, honey is used in the treatment of eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, eczema, healing of ulcers, and wounds and used as a nutritious supplement. The ingredients of honey have been reported to exert antioxidant, antimicrobial, anti-inflammatory, antiproliferative, anticancer, and antimetastatic effects".
Many studies suggest that honey can be used to control and treat wounds, diabetes, cancer, asthma, as well as cardiovascular, neurological, and gastrointestinal diseases. According to the website, honey has the potential to play a therapeutic role in the treatment of disease due to its phytochemical, anti-inflammatory, antimicrobial, and antioxidant properties.