New Delhi: Honey is frequently consumed with lukewarm water as a detoxification and weight-loss remedy. Honey, which mostly contains fructose and glucose, has various health benefits, including its antibacterial properties, which can help to fight off infections. It has been used as a natural cure for conditions ranging from sore throat to hair loss and is also a natural antioxidant and may have anti-inflammatory effects.
There are countless health advantages to drinking warm water with honey, but weight loss seems to be one of the most popular. In fact, according to some research, consuming honey with warm water can help you lose up to 2 pounds every week without having no negative effects on your blood sugar or other bodily functions.
In addition to weight loss, this miraculous combination has several other health benefits as well that are listed below:
1. Aids In Digestion:
Drinking warm water with honey at night helps the digestive system function better because the antibacterial qualities of honey help reduce stomach acid. The colon may also benefit from the use of honey. Because the combination acts to hydrate the body, soften the gut, and control bowel movement, it may be able to assist the colon to become free of unpleasant gases and constipation issues.
2. Gives Relief From Cough:
In a 2007 research, the World Health Organization suggested using honey as a cough suppressant because it lessens nighttime coughing, especially in kids with upper respiratory infections. Additionally, the antibacterial properties of honey may help to fight off infections and soothe sore throats.
3. Is Good For Skin:
Honey is a natural humectant which means it helps retain moisture, It can help to keep the skin hydrated and smooth.
4. Helps To Get Rid Of Constipation:
Since it helps to stimulate bowel movement and the production of mucus in it, moisturises the colon, and supplies dry stool with the necessary amount of water, this mixture is believed to be one of the wonderful remedies that work almost instantly to treat constipation. As a result, there are many advantages to drinking warm water with honey at night for assisting with intestinal movement.
5. Helps To Boost The Immune System:
Honey contains antioxidants and antibacterial properties, which may help boost the immune system and fight off infections.
Best Time To Consume Honey With Lukewarm Water:
The best time to consume honey with lukewarm water can depend on the individual and their specific health needs. However, many people find that drinking honey and lukewarm water in the morning can be particularly beneficial.
Drinking it in the morning on an empty stomach can help to boost the metabolism, aid in weight loss, and improve overall hydration levels, while consuming it before bedtime can also be beneficial as it can help to soothe the throat and promote better sleep. Additionally, drinking it before a meal can help to improve digestion.