International Yoga Day 2022: 21 Yoga Asanas For June 21

21 Yoga Asanas: The essence of yoga is balance — not just balance within the body or that between the mind and the body, but also balance in the human relationship with the world.

People performing yoga on International Yoga Day at Red Fort

Source : Getty

Happy Yoga Day 2022: International Yoga Day is celebrated on June 21 every year. People around the world embraced yoga to stay healthy and rejuvenated, especially during the pandemic it was used as a way to fight social isolation and depression. The essence of yoga is balance — not just balance within the body or that between the mind and the body, but also balance in the human relationship with the world. Yoga emphasises the values of mindfulness, moderation, discipline and perseverance.

21 Yoga Asanas To Try International Yoga Day 2022

1. Hastapadasana or Standing Forward Bend Pose: It invigorates the nervous system, makes the spine supple, and stretches all the muscles of the back
2. Trikonasana or Triangle Pose: Improves digestion, and reduces anxiety, stress and back pain along with this it also increases physical and mental balance which with our busy lifestyle is a requirement.
3. Vriksasana/Tree Pose: Helps relieve stress and brings stability
4. Bhujangasana/Cobra Pose: It helps improve blood circulation. This gives the lower back that much-needed stretch after a long day of sitting.
5. Marjariasana/Cat Pose: This makes the spine flexible. Helps relieve backache.
6. Paschimottanasana/Seated Forward Bend pose: This asana soothes headaches and anxiety. It gives the whole back of your body a good stretch after a tiring regime of household chores.
7. Balasana/Child’s pose: It helps release tension in the chest, back, and shoulders. It also improves your digestion system.
8. Natarajasana/Dancer Pose: Improves posture, digestive system and balance. It energises your body every time you practice it.
9. Virabhadrasana or Warrior Pose:  Increases stamina, strengthens arms, and brings courage and grace. It is an excellent yoga pose for those in sedentary jobs. It is also very beneficial in the case of frozen shoulders.
10. Garudasana or Eagle Pose is an excellent yoga pose for rheumatism and sciatica. The yoga pose stretches the hips, thighs, shoulders, and upper back.
11. Utkatasana or Chair Pose: strengthens the lower back and torso, balances the body, and brings determination. Know the steps of doing the posture, all its benefits, and contraindications
12. Gomukhasana or Cow Face pose: This yoga pose relieves anxiety, and high blood pressure, and cures sciatica. Know the steps of doing the posture, all its benefits, and contraindications
13. Adho Mukha Svanasana or Downward Facing Dog Pose: This yoga pose lengthens the spine, calms the mind, and helps relieve headache, insomnia, and fatigue.
14. Makara Adho Mukha Svanasana or Dolphin Plank Pose: improves digestion and relieves menstrual discomfort.
15. Dhanurasana or Bow Pose: pose relieves menstrual discomfort, and constipation, and helps people with renal disorders.
16. SetuBandhasana or Bridge Pose: This yoga pose calms the brain, reducing anxiety, and reduces thyroid problems
17. Matsyasana or Fish Pose: yoga pose provides relief from respiratory disorders
18. Pavanamuktasana or Wind-Relieving Pose: yoga pose helps in digestion and release of gas
19. Sarvangasana/ Shoulder Stand: This pose brings relief from constipation, indigestion, and varicose veins.
20. Shavasana or Corpse Pose: This yoga pose brings a deep meditative state of rest and helps reduce blood pressure, anxiety and insomnia
21. Sukhasana/Easy Pose: Gradually strengthens the muscles of the back and improves body posture. It helps in gaining back body alignment.