How Abdominal Obesity Leads To Diabetes, Know Ways To Avoid It

Abdominal obesity not only affects our appearance but also significantly increases the risk of various diseases, including diabetes, heart disease, and stroke.

Ways In Which Abdominal Obesity Leads To Diabetes (Representational Image)

Source : Getty

(By Caterina Pesenti, Cluster Medical Head, IMEA Lead, Roche Diabetes Care)

Obesity is no longer just a concern in the West—it's a growing issue in India too. Recent studies suggest that approximately 37 out of 100 people in India battle with obesity, a number that has steadily risen over the past two decades. What's more alarming is where this fat tends to accumulate, particularly around the abdomen. Known as abdominal obesity, this not only affects our appearance but also significantly increases the risk of various diseases, including diabetes, heart disease, and stroke—even if we appear to have a healthy weight.

It is important to understand how exactly this stubborn abdominal obesity leads to diabetes and other chronic illnesses. Let's delve into the details:

• Insulin Resistance Takes Center Stage

Abdominal obesity wreaks havoc on our body's ability to use insulin effectively. Insulin, responsible for regulating blood sugar levels, finds itself obstructed by excess fat, leading to insulin resistance. Consequently, the body compensates by producing more insulin, triggering a cascade of health issues.

• The Cholesterol Conundrum

With increased insulin production comes a surge in cholesterol levels. Abdominal fat doesn't just sit there, it actively influences cholesterol synthesis, raising the risk of cardiovascular problems.

• Blood Pressure Blues

The excess insulin in our system can lead to hypertension, further complicating our health.

• Childhood Habits, Adult Consequences

Preventing diabetes starts early. Children need a balanced diet and regular exercise to avoid excess weight gain, setting the stage for healthier adult lives.

• Shedding the Pounds: A Vital Step

For adults battling abdominal obesity, weight loss becomes a priority. Dropping those extra kilos through a balanced diet and adequate exercise helps manage insulin levels effectively.

• The Power of Good Calories

Not all calories are created equal. Lean proteins, complex carbs, and healthy fats form the backbone of a weight-loss-friendly diet, keeping diabetes at bay.

• Monitoring Matters

When lifestyle changes aren't enough, doctors may recommend medications to control obesity and diabetes. Regular monitoring of blood sugar levels becomes crucial, allowing for personalised care plans tailored to individual needs.

By understanding the connection between abdominal obesity and diabetes, we empower ourselves to make healthier choices. A balanced lifestyle, and keeping our weight in check can help us enjoy our lives for long, and vibrantly free from the shackles of chronic illnesses.

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