R Madhavan Shares Details Of His 21-Day Body Transformation: ‘Intermittent Fasting, Last Meal At 6.45 PM'

Actor and filmmaker R Madhavan Recently unveiled the secret behind his impressive body transformation following weight gain for his directorial project, ‘Rocketry: The Nambi Effect.’

R Madhavan Recently unveiled the secret behind his impressive body transformation

Source : Instagram/@actormaddy, YouTube/@curlytales

Actor and filmmaker R Madhavan Recently unveiled the secret behind his impressive body transformation following weight gain for his directorial project, ‘Rocketry: The Nambi Effect.’ The actor took to social media platform X to share his diet and fitness regimen. 

Madhavan shares details of his body transformation

Madhavan's post came in response to a tweet expressing concern over his rapid weight loss within just 21 days. He provided an insightful glimpse into his disciplined fitness routine, which includes intermittent fasting, increased fluid intake, and a strict diet plan. Madhavan stressed the importance of avoiding processed foods and ensuring his last meal of the day is consumed by 6:45 pm. 

“Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water)... last meal at 6:45 pm (only cooked food - nothing raw AT ALL post 3 pm)... early morning long walks and early night deep sleep (no screen time 90 min before bed)... plenty of fluids... lots of green vegetables and food that is easily metabolized by your body and healthy. Nothing processed at all. ALL THE VERY BEST. 👍👍👍.” 

Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids… https://t.co/CsVL98aGEj

— Ranganathan Madhavan (@ActorMadhavan) July 18, 2024

Netizens praise Madhavan

Netizens admired Madhavan's dedication and transformation. Comments ranged from supportive affirmations of his discipline to personal anecdotes. “I can blindly vouch on intermittent fasting. It is the only thing that saved me during the lockdown period. Where people were gaining weight, I stayed at the same weight while eating well during the eating period window,” a user commented. 

“You are what you eat. Just regular, healthy food in right quantities and at right times is all that’s needed. Eat what your ancestors ate,” read another comment. “The results of clean food can be shockingly wonderful. Wholistic health is one’s own hands. You set a fantastic example @ActorMadhavanfor everyone,” wrote another user. 

In a video shared by an X user, Madhavan elaborated on his weight management techniques to Curly Tales, mentioning his research into applied kinesiology. He explained, “I did a lot of research to find out how I can put on weight and then lose it quickly. The research took me to a test called applied kinesiology — which tells everybody, every one of us — how we are at any given point of time intolerant to a type of food because of our emotional state.”