Know How To Handle Stress Eating From Celebrity Nutritionist Apurva Agrawal
Stress Eating is a state where people crave high-calorie edibles whenever they encounter stress. Usually, a person suffers from an urgent need to eat, leading to unnecessary consumption.
New Delhi: In this growing bustle of culture, people often overlook their Nutrition and health. A certified nutritionist like Apurva Agrawal is becoming the best friend to scrutinize your diet and lead a healthy life.
Powered by Certification from Cornell University, USA, Apurva Agrawal is successfully consulting people to live their life to the fullest. Affordable suggestions and impactful results are reflected in their clients’ testimonials.
With an increasing number of people suffering from eating disorders, Nutritionist Apurva suggested, “Nutrition plays a key role in managing stress. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate cortisol levels and stabilize blood sugar, reducing stress and anxiety.”
“On the other hand, consuming too much caffeine, alcohol, or sugar can exacerbate stress and lead to unhealthy eating,” she added.
What is Stress Eating?
Stress Eating or Emotional Eating is a state where people crave high-calorie edibles whenever they encounter stress. Usually, a person suffers from an urgent need to eat, leading to unnecessary consumption.
In addition to psychological responses to stress, there may also be physiological responses like fat storage and weight gain. Therefore consulting an expert nutritionist becomes mandatory.
Recent studies have shown that stress eating is a much more significant concern regarding women’s health. One can easily manage it by being mindful and controlling portions; however, support from nutritionists like Apurva Agrawal can be helpful.
IBA’s Best Nutritionist in Nagpur, Apurva Agrawal, is leading her nutritionist business with distinction. She effectively erases myths, providing festival diet tips and supplement recommendations on her Instagram page (nutritionist_apurvaagarwal_fts ). Moreover, she is also a Rising Content Creator adding different nutritional benefits and requirements to peoples’ consciousness.
With rapidly increasing followers, Apurva is becoming a nutritional consultant for one of the significant portions of the crowd. Recently this celebrity nutritionist has been invited to the most reputed DadaSaheb Phalke Award as Content Creator and Celebrity Nutritionist.
Building an effective community, consultation with Apurva Agrawal has been a changing point for more than 2500 satisfied customers around the globe.
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