Sadhguru Writes: The Oldest Martial Arts In The World

Madras Engineering Group (MEG) personnel perform Kalaripayattu during the 74th Republic Day Parade at Manek Shaw Parade function, in Bengaluru. ( Image Source :PTI )

Sadhguru: Kalaripayattu is probably the oldest martial art form on the planet. It was essentially taught by Agastya Muni to start with because martial arts is not just about kicking and punching. It is about learning to use the body in every possible way. So it not only involves exercise and agility, it also includes an understanding of the energy system. There is Kalari chikitsa and Kalari marma, which involves knowing the secrets of the body and healing the body quickly to keep it in a