Baba Ramdev shares special Yoga Asanas for the youth | Yog Yatra

Yoga helps you in achieving a balance of mind and body, due to which you feel calm and relaxed. Along with this, it is also useful in reducing the signs of aging. With that, it also improves your blood circulation and enhances the glow of your skin.

Pranayam helps in keeping your mind calm. Apart from this, it increases your immunity and helps you get better sleep.