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Baba Ramdev shares benefits of Bhastrika Pranayam | Yog Yatra
Yoga is one of the most important things for good health. It is said that a posture in yoga is quite important.There are some special rules for doing every asana, if these are not followed then the body can also be harmed. Warm up lightly before doing yoga. After this, start yoga with an easy posture.
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Amitabh Tiwari
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