Yog Yatra with Baba Ramdev | 5 minutes of Pranayama is beneficial for health

In today's episode of Yog Yatra with Baba Ramdev, know the benefits of various types of Pranayama. Baba Ramdev teaches to perform Bhrastrika Pranayama and shares that this Pranayama is can help you maintain a good health. Watfch this video to know more about these breathing exercises and the various benefits for your health.