What Is Nightmare Disorder? Understanding This Sleep Disturbance | Health Live

Nightmare Disorder is a condition characterized by frequent, frightening dreams that cause significant distress. Individuals with this disorder experience recurrent nightmares so intense that they often wake up suddenly in fear. These disturbing dreams are so vivid and terrifying that they can lead to difficulty falling back asleep, causing anxiety and impacting overall sleep quality. After waking, the fear and discomfort from the nightmare can linger for some time, making it challenging for individuals to return to restful sleep. This disorder can significantly affect an individual’s emotional well-being and daily functioning. Managing stress, improving sleep hygiene, and seeking therapy can help alleviate symptoms and improve sleep quality for those affected by Nightmare Disorder.