The Best Omega-3 Sources: Fish Oil Vs. Plant-Based Alternatives For Optimal Health | Health Live

Including omega-3 fatty acids in your diet is essential for overall health. Dr. Preeti Nagar from the Noida International Institute of Medical Sciences highlights that these healthy fats support heart health, enhance cognitive function, and reduce inflammation. Omega-3s, found in fish oil, krill oil, cod liver oil, and algal oil, help lower triglycerides, improve cardiovascular function, and support joint health and skin. Fish oil, rich in EPA and DHA, is sourced from fish like mackerel, herring, tuna, and salmon. For those who avoid fish, plant-based alternatives include flax seeds, chia seeds, walnuts, hemp seeds, and algal oil. While plant sources contain ALA, which converts to EPA and DHA, the direct consumption of fish oil is often more effective for boosting omega-3 levels.