Selena Gomez Turns to Hot and Cold Water Bath Therapy in Her Inspiring Battle Against Depression and Mental Health Challenges | Health Live

According to research, one in four individuals struggles with mental health issues, and at least one in ten people experiences depression at some point in their lives. Various factors can contribute to this condition, affecting people from all walks of life. Many prominent celebrities have also faced similar challenges, highlighting the pervasive nature of mental health struggles. One such celebrity is Hollywood actress and singer Selena Gomez, who has openly battled depression. She has spoken about her experiences and the importance of seeking help and support. Gomez has utilized various therapeutic methods, including hot and cold water bath therapy, to manage her mental health and promote overall well-being, showcasing her resilience in the face of adversity.