Optimal Diets for Periods: Effective Pain Relief and Nutrition Tips for Girls, Revealed on Health Live

Girls often feel tired and weak during periods. In such a situation, one should take special care of their diet, otherwise one has to face a lot of problems. During this period, some girls experience heavy bleeding while others experience less bleeding. Some girls also start having period cramps. But the most important thing is to take special care of diet during periods. There is a craving for a lot of things during periods, but you have to keep in mind which thing will cause bloating. Watch full video to know more about the right diet to eat during periods.