Meditation and you: All about it | Yog Yatra (20 Sept 2021)

In today's episode of Yog Yatra, Baba Ramdev shows how to do meditation in the right manner. He explains how breathing gradually helps to focus more. He adds that mindful meditation also increases inner peace.

Apart from this, he explains all about the benefits of Bhastrika and Kapalbhati. Take a look at the detailed information about both the processes of pranayama.