International Day Of Yoga Special: Back & Spines Asanas For Beginners | Yoga For Beginners

Yoga helps maintain balance physically, mentally, and spiritually. In this video, we will guide you through basic back and spine asanas, followed by some chakra beej asanas that you can practice daily. These exercises aim to strengthen and stretch the back, promoting better posture and relieving tension. The spine asanas enhance flexibility and support overall spinal health. After the physical exercises, we will introduce chakra beej asanas, which focus on the body's energy centers or chakras. These asanas help in balancing the chakras, fostering a deeper sense of inner peace and spiritual well-being. Practicing these routines regularly can contribute to a holistic approach to health, enhancing both physical vitality and mental clarity.