How to do Bahya Pranayama? | Yog Yatra (16 Nov 2021)

In today's episode of Yog Yatra, Baba Ramdev tells all about Bahya Pranayama. He explains the correct procedure of performing the asana and related advantages as well. Baba Ramdev narrates how one should breathe in and out gradually in order to achieve maximum benefits of the asana. He suggests to breathe in for 3 to 4 seconds and breathe out similarly. Take a look