Happy tummy with Kapalbhati | Yog Yatra (15 Nov 2021)

In today's episode of Yog Yatra, Baba Ramdev is revealing about the daily yoga exercises which should be done by all. Baba Ramdev talks about Kapalbhati specifically. He narrates how the pranayama practice can help improve one's digestion.

The episode also shows various breathing exercises which help in developing the capacity of lungs, keeping the brain healthy and more. Take a look at the episode to know more.