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Get rid of stress with these seven Pranayama practices | Yog Yatra (31 July 2021)

By : ABP News Bureau | 31 Jul 2021 07:31 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev explains all about the seven Pranayama processes which help in getting rid of stress. Ramdev suggests doing just seven breathing exercises and inch towards better mental health, thoughts, and balanced life. Take a look

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India Baba Ramdev Yog Yatra Kapalbhati Anulom Vilom Pranayama Daily Yoga Easy Yoga Bhastrika Breathing Exercises

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