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Do Kapalbhati for 15 minutes if you suffer from diabetes | Yog Yatra (10 Sept 2021)

By : ABP News Bureau | 10 Sep 2021 07:55 AM (IST)

In today's episode of Yog Yatra, Baba Ramdev is explaining all about the difference in breathing during Kapalbhati and Anulom Vilom. Baba Ramdev shows how they should be done and for what duration. He also suggests that those suffering with Diabetes should do Kapalbhati for 15 minutes at least

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India Baba Ramdev Yog Yatra Yoga Anulom Vilom Pranayama Daily Yoga Easy Yoga Breathing Exercises Pranayama Exercises

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