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Soup Lentil And Spinach Soup: A Healthy Winter Winter Warmer

Lentil and Spinach Soup is a nutritious winter warmer packed with protein and iron. Its rich, hearty flavours make it a perfect comfort food to keep you cosy and energised during chilly days.

Lentil and Spinach Soup is the perfect winter dish, combining helathy ingredients with rich, earthy flavours. With protein from lentils and iron from spinach, this soup will not only satisfy your taste buds but also benefit your health. Its warm, hearty texture is perfect for cold nights and provides comforting food and flavour. Whether you make it as a meal or make it with bread, this soup will be a versatile addition to your winter menu and will keep you cosy and energised throughout the season.



 



Ingredients

  • 1 Cup Green Lentils
  • 4 Cup Vegetable Broth or Water
  • 2 Cup Fresh Spinach
  • 1 Piece Finely Chopped Medium Onion
  • 2 Piece Garlic Cloves
  • 1 Piece Medium Carrot
  • 1 Piece Celery Stalk
  • 1 Piece Medium Tomato
  • 1 Teaspoon Cumin Powder
  • 1 Teaspoon Turmeric Powder
  • 1 Teaspoon Black Pepper Powder
  • 1 Tablespoon Olive Oil
  • Fresh Parsley Or Cilantro
  • Lemon Juice

Cooking Instructions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add onions, garlic, carrot, and celery. Saute until all the vegetables are softened.

Step 3

Stir in cumin, turmeric, and black pepper. Cook for 1 minute.

Step 4

Add lentils, tomato, and vegetable broth. Bring it to a boil.

Step 5

Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until lentils are tender.

Step 6

Stir in chopped spinach and cook for another 3-5 minutes until it's wilted.

Step 7

Add salt according to your taste.

Step 8

Garnish the soup with lemon juice and fresh herbs. Serve the soup hot and enjoy.

Summary

Lentil And Spinach Soup: A Healthy Winter Winter Warmer

Lentil and Spinach Soup is a nutritious winter warmer packed with protein and iron. Its rich, hearty flavours make it a perfect comfort food to keep you cosy and energised during chilly days.

Lentil And Spinach Soup A Healthy Winter Winter Warmer winter recipes Lentil And Spinach Soup: A Healthy Winter Winter Warmer
Lentil And Spinach Soup
45 Mins Total time
35 Mins Cook Time
10 Mins Prep Time
2 People Serves
Easy Difficulty
Veg Diet

Ingredients

  • 1 Cup Green Lentils
  • 4 Cup Vegetable Broth or Water
  • 2 Cup Fresh Spinach
  • 1 Piece Finely Chopped Medium Onion
  • 2 Piece Garlic Cloves
  • 1 Piece Medium Carrot
  • 1 Piece Celery Stalk
  • 1 Piece Medium Tomato
  • 1 Teaspoon Cumin Powder
  • 1 Teaspoon Turmeric Powder
  • 1 Teaspoon Black Pepper Powder
  • 1 Tablespoon Olive Oil
  • Fresh Parsley Or Cilantro
  • Lemon Juice

Main Procedure

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add onions, garlic, carrot, and celery. Saute until all the vegetables are softened.

Step 3

Stir in cumin, turmeric, and black pepper. Cook for 1 minute.

Step 4

Add lentils, tomato, and vegetable broth. Bring it to a boil.

Step 5

Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until lentils are tender.

Step 6

Stir in chopped spinach and cook for another 3-5 minutes until it's wilted.

Step 7

Add salt according to your taste.

Step 8

Garnish the soup with lemon juice and fresh herbs. Serve the soup hot and enjoy.

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