World Milk Day 2024: How Milk Is Beneficial For Diabetics

World Milk Day 2024: Milk is believed to trigger blood sugar levels, however it is actually a powerhouse of essential nutrients that can benefit people with diabetes.

Know How Milk Is Beneficial For Diabetics

There is a view among some nutritionists and specialists that milk or other dairy products can trigger diabetes and that people with diabetes should not take any dairy products. (Image Source: Getty)

However, some studies have shown that dairy is actually protective against diabetes, hypertension and metabolic syndrome and that regular consumption of dairy may indeed reduce the mortality rates. (Image Source: Getty)

The natural combination of carbohydrates and protein in milk plays a crucial role in stabilising blood sugar throughout the day. Unlike some high-sugar beverages, milk's nutrient profile can help prevent sudden spikes or crashes in glucose levels. (Image Source: Getty)

The protein content in milk takes longer to break down compared to simple sugars, which can contribute to more stable energy levels. This slow digestion process allows for a gradual release of glucose into the bloodstream, preventing sharp increases that may harm diabetics. (Image Source: Getty)

When it comes to incorporating milk into a diabetic-friendly diet, there are various strategies you can consider. One approach is to opt for low-fat or skim milk options to reduce the intake of saturated fats that may impact blood sugar levels. You can also try unsweetened almond or soy milk as alternatives that are lower in carbs and sugars. (Image Source: Getty)

Another way to include milk in your diet is by pairing it with high-fibre foods like whole-grain cereals or oats. This combination can help slow down the absorption of sugars from the milk, preventing rapid spikes in blood glucose levels. (Image Source: Getty)

Additionally, adding a splash of milk to your coffee or tea instead of sugary creamers can be a simple yet effective way to enjoy its benefits without compromising your blood sugar control. (Image Source: Getty)

Furthermore, paying attention to how your body responds after consuming milk is essential. Some individuals may experience fluctuations in blood sugar levels after drinking milk, so it's important to monitor these changes and adjust consumption accordingly. (Image Source: Getty)

Inputs by: Dr. V. Mohan - Chairman and Chief Diabetologist of Dr. Mohan's Diabetes Specialties Centre & Ms. G. Umashakthy – Senior Dietician, Dr. Mohan’s Diabetes Specialities Centre (Image Source: Getty)