World Hypertension Day: Dietary Choices For Hypertension Management

Numerous individuals across the globe struggle with hypertension, a key contributor to cardiovascular conditions such as heart attacks and strokes. Here are some diet tips that one can follow:

Dietary Choices For Hypertension Management

Always check the labels on food items and ensure you pay special attention to the percentage of saturated fats. Words like ‘hydrogenated’ or ‘partially hydrogenated’ on food labels are most definitely a danger sign, owing to their indication of high trans fats and saturated fats. (Image Source: Getty)

Restrict the consumption of foods high in saturated fat. Consume food with saturated fat typically lower than 20%. Avoid food with high saturated fat content like hard cheeses, ice cream, egg yolks, whole milk, cream, butter. (Image Source: Getty)