World Health Day 2024: 6 Ways To Maintain Better Digestive Health

We often suffer from gas, bloating, stomach pain and other digestive issues, here are some strategies that you can follow to have a healthy digestive system.

6 Ways To Maintain Better Digestive Health

The best food to consume is a whole food which is minimally processed and is rich in fibres, nutrients and proteins. (Image Source: Getty)

Adequate liquid intake is imperative. This will include the consumption of milk and juices of fresh fruits. (Image Source: Getty)

Avoid consuming alcohol. (Image Source: Getty)

Avoid the intake of oily and fast foods, foods which are sold in an open area. (Image Source: Getty)

Include probiotics whenever you can. (Image Source: Getty)

Avoid snacking between meals and late night binging on food. (Image Source: Getty)

It is advised to do Mild to moderate exercise daily for 20 to 30 minutes. (Image Source: Getty)

Inputs by: Dr MS Purkait, Medical Superintendent, Techno India DAMA Hospital (Image Source: Getty)