10 Strategies To Avoid Overeating And Staying On Track

Overeating, often driven by emotional or environmental factors, can lead to various health issues, including weight gain and digestive problems. Here are some tips to avoid overeating.

Tips To Avoid Overeating (Image Source: Getty)

Practice Mindful Eating: Embrace the art of mindful eating by savoring each bite, chewing slowly, and paying attention to hunger and fullness cues. This allows you to appreciate your food and helps prevent overeating by staying in tune with your body. (Image Source: Getty)

Plan Smart Indulgences:Allow yourself occasional treats, but plan them strategically. Enjoying your favourite foods in moderation as part of a balanced diet can help satisfy cravings without derailing your overall healthy eating goals. (Image Source: Getty)