Power Of Sesame: 7 Health Benefits You Never Knew

Sesame seeds are tiny powerhouses packed with nutrients. Discover seven surprising health benefits of incorporating these seeds into your diet for overall wellness.

Power Of Sesame

1. Rich In Nutrients: Sesame seeds are packed with essential vitamins and minerals like calcium, magnesium, iron and vitamin B, promoting overall health. (Image Source: Pinterest/soycristinanavarro)

2. Boosts Heart Health: High in healthy fats, especially polyunsaturated fats, sesame seeds help lower cholesterol levels and support heart health. (Image Source: Canva)

3. Supports Bone Health: The calcium and zinc in sesame seeds contribute to stronger bones and help prevent osteoporosis. (Image Source: Pinterest/ActiveManMag)

4. Improves Digestion: Rich in fibre, sesame seeds aid digestion and prevent constipation. (Image Source: Canva)

5. Enhances Skin And Hair: The natural oils in sesame seeds nourish the skinand hair, providing moisture and preventing dryness. (Image Source: Canva)

6. Regulates Blood Sugar: The magnesium content helps control the blood sugar levels, making it beneficial for the people with diabetes. (Image Source: Canva)

7. Boosts Immune System: Sesame seeds are rich in antioxidants and nutrients that strengthen the immune system and protects our body against infections.(Image Source: Pinterest/womensalphabet)

Inputs By: Sonam Gupta, Clinical Nutritionist, ILH Hospitals, Saltlake (Image Source: ABPLIVE AI)