National Women Health And Fitness Day 2024: 6 Benefits Of Incorporating Self-Care Practices

For instance, taking just 20-30 minutes each day for a walk or simple stretching exercises can improve both physical and mental health. (Image source: Canva)

They can also set aside time for small things that they like to do. For instance, it could be a five-minute skincare routine, reading, or painting something that they like. (Image source: Canva)

Mindfulness and meditation are also great tools for self-care. A few minutes of deep breathing or guided meditation can ease stress. (Image source: Canva)

Good sleep is vital, yet often overlooked. Sticking to a consistent sleep routine and getting 7-8 hours of rest can work wonders. (Image source: Canva)

Healthy eating is another key aspect. Women can focus on balanced meals that include more fruits, vegetables, and lean proteins. (Image source: Canva)

Lastly, making time for regular medical check-ups is crucial. By prioritizing these small, daily self-care practices, women can nurture themselves while continuing to care for those around them. (Image source: Canva)

Inputs By: Aparupa Ojha, Clinical Psychologist (Monoshij) (Image source: Canva)